Becoming an unstoppable woman

FLOURISH GIRL

Empowering teenage girls to become unstoppable women 

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about FLOURISH GIRL

Flourish Girl  focuses on empowering teenage girls to become unstoppable women in today's world. The aim with Flourish Girl is to create safe spaces for teenage girls across Australia so they can identify the barriers that stop them from being themselves and fully self expressed.  

We navigate through topics such as comparison, body image, social pressures and the idea of perfectionism. 

ABOUT MANDY KOTA  

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Mandy Kota is the CEO & Founder of Flourish Girl. Mandy Kota is an ex-speech pathologist, TEDx Speaker, Model and an Australian Accredited Facilitator. Having worked with organisations such as The Rites of Passage Institute, Game Changers Australia, Little Dreamers Australia, Mandy has impacted the lives of thousands of young people across Australia and the world. Mandy's passion originated from being a speech pathologist, where she empowered children with a range of communication disorders to find their voice. Towards the end of 2016, Mandy found that the rate of depression, anxiety and eating disorders amongst teenage girls were on a rise and it was in that moment that she found herself shifting her passion and focus towards giving teenage girls a voice. 

 
 
 
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Our PROGRAMS

 

nourish to flourish school workshops (90 minutes/ HALF DAY & FULL DAY OPTIONS AVAILABLE ) 

Nourish to Flourish workshops are workshops that focus on creating safe spaces for teenage girls to explore topics on comparison, social pressures, body image and perfectionism. 

These workshops are facilitated by Mandy Kota and her team of experienced female facilitators. Mandy and her team create a fun, nourishing and supportive environment for teenage girls to become the women they truly want to be!

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the flourish girl program (Mother daughter 3 day retreat) 

*** AT FULL CAPACITY ***

The FLOURISH GIRL Program is a 3 day transformational program that will focus on empowering your daughter to transition from girl to becoming an unstoppable woman, and will help empower you as their mother be able to let go, trust and transition into the role of ‘wisdom giver’ and nurturer. This program will give you and your daughter the tools you need together to create a relationship of deeper connection and communication.  You and your daughter will leave this program reaffirming the strong love you have for each other. You as a mother, will get to see your daughter increase in confidence and self esteem. This program will be the catalyst to experience an adult to adult relationship you’ve always wanted with your daughter.

The FLOURISH GIRL Program is currently at FULL CAPACITY!

 

Want to find out more information about these programs? Fill out the form below and let's have a conversation! 

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Vlogs 

MORNINGS WITH MANDY 

Mandy gives some wisdom and new insights to help you get through your week. Each video focuses on different topics that can sometimes stop us from seeing how awesome we are! Mandy will leave you feeling empowered to smash through the rest of your week! 

 

 
 

flourish girl in action

 
 
 

CONTACT US

If you are interested in learning more about our Nourish to Flourish School Workshops, please leave your details below! We would love to have a conversation with you :)