1. nourish to flourish school workshops (90 minutes/ HALF DAY & FULL DAY OPTIONS AVAILABLE ) 

Nourish to Flourish workshops are workshops that focus on creating safe spaces for teenage girls to explore topics on comparison, social pressures, body image and perfectionism. 

These workshops are facilitated by Mandy Kota and her team of experienced female facilitators. Mandy and her team create a fun, nourishing and supportive environment for teenage girls to become the women they truly want to be!


2. flourish: a girl to woman mother daughter program (Mother daughter 1 day workshop) 

FLOURISH is a 1 day transformational program that will focus on empowering your daughter to transition from girl to becoming an unstoppable woman, and will help empower you as their mother be able to let go, trust and transition into the role of ‘wisdom giver’ and nurturer.

This program will give you and your daughter the tools you need together to create a relationship of deeper connection and communication.  

You and your daughter will leave this program reaffirming the strong love you have for each other. You as a mother, will get to see your daughter increase in confidence and self esteem. This program will be the catalyst to experience an adult to adult relationship you’ve always wanted with your daughter.

Next FLOURISH event:

Sunday 14th JULY 2019: 9am - 5pm in melbourne.


Want to find out more information about these programs? Fill out the form below and let's have a conversation! 

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